Nice to have you here!
As an experienced coach, I support on the journey towards greater mindfulness and inner balance. My goal is to help you leave the stress and hustle of daily life behind and noticeably improve your quality of life. Additionally, I offer you the opportunity to learn meditation in Hamburg to strengthen your inner resources.
Take a look around my website and let yourself be inspired by the possibilities available to you. I look forward to accompanying you personally on your journey and helping you lead a more balanced and fulfilling life.
Individual online coaching or group meditation? Find the right offer for you!
Every person is unique — my services are individually tailored to you and your needs.
EMDR (Eye Movement Desensitization and Reprocessing) is a body-oriented method that helps you release emotional blockages, enhance your performance, and foster your personal development. Through the targeted application of eye movements, sounds, or touches, EMDR supports your brain’s natural processing ability.
In my role as a coach, I use EMDR to help you process and resolve deeply rooted negative experiences. EMDR can be effective in various areas of life, including managing stress, improving performance and creativity, overcoming fears, and boosting self-awareness.
Brainlog® is a body-centered approach based on the latest findings in brain research, combining various methods such as EMDR, NLP, Brainspotting, positive psychology, and humanism into a unique method. Coaching with Brainlog® can facilitate fast and lasting processes of insight and healing, as it accelerates the processing of distressing experiences and promotes the integration of resources.
This method is suitable for adults, children, and teenagers, as well as for individuals who may be reluctant to talk about their issues or have difficulty accessing their own emotions.
Rebirthing, also known as “Conscious Breathing,” is an integrative breathwork technique aimed at improving breathing and holistically restoring the body, mind, and soul. Stress and negative experiences can impair breathing, leading to emotional blockages and physical discomfort. Regular rebirthing sessions can help dissolve these blockages.
Through rebirthing, you will experience improved breathing, better sleep, mental clarity, and emotional stability. Furthermore, you will be able to connect more deeply with yourself and others and develop a deeper relationship with your spirituality.
Neurogenic tremors is a fascinating method for relieving and releasing accumulated stress and traumatic experiences in the body. This technique was developed to naturally address stored emotional burdens and tensions in the muscular and nervous systems.
This method is based on the idea that our body often stores prolonged stress or traumatic events in the form of tension, which can cause both physical and emotional discomfort. It utilizes the body’s amazing ability to trigger a certain natural reflex in stress situations. This reflex causes the muscles to tremble or vibrate in a specific way.
About me
My spiritual journey began in 2019 when I traveled to India and Sri Lanka for a year to learn more about meditation and mindfulness.
On this trip , I realized that meditation and mindfulness can often be challenging, especially when we carry stress and emotional bagagge. Furthermore I discovered body-centered methods that help reduce stress and dissolve blockages.
After returning to Germany, I completed training in coaching, bodywork, and mindfulness. Since then, I have been using this holistic symbiosis to enhance the emotional health and well-being of my clients.
I warmly invite you to a free initial consultation to get to know me better or to join me during a meditation session in Hamburg or online. Together, we can explore ways to enhance your well-being.
“Niko helped me understand the ‘fear behind my fear,’ allowing me to reflect more clearly on my own behavior. With his methodology, I learned to better perceive emotions and consciously address (inner) conflicts. I recommend Niko’s coaching to anyone who wants to get to know themselves better and uncover unconscious conflicts.”
“Together with Niko, I was able to take my first sustainable steps in the field of meditation. He accompanied me with incredible patience, understanding, and empathy, which truly helped me to consistently stay committed, especially on days when finding inner peace was challenging. Niko gently introduced me to various meditation techniques, which I can easily apply in the fast-paced daily life. The path of meditation towards greater mindfulness and empathy is a long journey, but I can already say with full conviction that I am glad to have embarked on it together with Niko.”
“Dear Niko, thank you so much for your superb support. You truly took the time to understand me and helped me overcome my fears. Your attentiveness ensured my well-being throughout the entire process. With your caring and loving approach, I quickly built a trusting relationship with you.”
“I’ve never really been able to meditate until I tried it with Niko. He helped me understand the whole process and learn meditation with ease. You quickly see the change in your own life when you start meditating with him. You feel connected to your body on a deeper level, become aware of your thoughts, and most importantly, learn to stay in the present moment. Now I can apply his approach every day, and I am very grateful that our paths crossed!”
“The work Niko does is transformative on the deepest level. Before I started working with Niko, I had no idea that I was tackling my concerns and internal obstacles at a very surface/symptomatic level. It was even encouraged in other healing spaces and personal development modalities I had explored. This work integrates the mind and body unlike anything else I’d tried before. I learned how to truly take an unflinching, deep look at the reality of my experience and that allowed me to transform my most persistent anxieties and pain-points in ways and at a rate I could never have imagined before. And never once did I feel unsafe or overwhelmed. Deeply grateful to have found Niko, he has a true gift for this work and the highest integrity. I can’t say enough good things about working with Niko and the immensely positive changes it has brought to my life, fulfillment, and sense of connection to and trust in myself.
You are so awesome and I’m so glad to know you and get to work with you!”